Master the art of the perfect squat for YOUR body type! Squats are a foundational move for building strength and balance. Here’s how to perfect your form
Set Your Stance: Stand with feet shoulder-width apart, toes slightly turned out.
Engage Your Core: Tighten your core to protect your lower back.
Start the Movement: Push your hips back as if sitting into a chair.
Lower with Control: Keep your chest up, knees tracking over toes, and thighs parallel to the ground (or lower, depending on flexibility).Drive Back Up: Press through your heels, squeeze your glutes, and return to standing.
Use a mirror to check your form.
Add weight gradually as you gain strength.
Mobility is key—don’t skip stretching and warm-ups!
Stay consistent, and watch your fitness soar! 💥 Let’s squat smart and strong! 🙌
#SquatForm #FitnessJourney #PerfectSquat #StrengthTraining #HealthyLifestyle”**
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